Now OPEN - Self-Care Central! 

This is your new cozy spot to learn how to give yourself compassionate and meaningful self-care instead of using shame and regret as tools for motivation.  Its time to get real about we really need.  The best part?  You don't have book expensive getaways or costly spa days to reconnect to your body, mind, and soul.  I've got some tricks up my sleeve that I'll be sharing with you.  With all of the social distancing and self-containing and stir craziness, isn't this what we all need right now?  YES.

Self-care and self-compassion are the keys to long-term health, from the inside out.  Oh, and they help to heal relationships with food, your body, and yourself.  Yessssssssss.

What are you waiting for?  Come play and rest and say, "Ahhhhhhhhh."

Oh, and it's free.  Does it get much better than that?  Nope.

I can't wait for you to get cozy in Self-Care Central!